Let's start with some similarities and fundamental differences between Omega 7 and Omega-3 fatty acids. Omega 3 are essential polyunsaturated fatty acids, while omega 7 are nonessential monounsaturated fats. Natural sources of monounsaturated fats such as olive oil have been praised for their heart-healthy properties, and are a staple in traditional Mediterranean diets. Like Omega 3, the healthiest and most abundant natural sources of Omega 7 are relatively few. Omega 7 is found in its natural state in avocados, olive oil, and cold-water fatty fish like salmon and anchovies. Is Omega 7 an important nutrient? There are two other natural sources of omega 7 as we will see next, which are in fact the best source of omega-7. But first, let's talk about why the omega 7 fatty acid is considered an important nutrient. Omega 3 are considered essential fatty acids. If you do not get them from your diet or supplements, you may die prematurely. Omega 7 fatty acid on the other hand is not essential. It is not critical to add it in the diet. If you do not get omega 7 from foods or other sources you are not at risk for disorders, illnesses, or whatever. Well, if omega 7 is not essential, why have Dr. Oz and other experts praised this nutrient as critical for optimal health? When the term "omega 7" is used, really, what it refers to is an omega 7 in particular: palmitoleic acid. There are 7 fatty acids in the omega-7 fatty acid category, but palmitoleic acid has been the most sought after. Palmitoleic acid is considered to be one omega-7 acid that can contribute to positive results. This is also the component that probably makes Omega 7 weight loss supplements effective. Omega 7 health benefits Here's what scientific studies have shown about the health benefits of omega 7 fatty acids:
Now you can see why are omega 7 acids considered a miracle nutrient by some people, including Dr. Oz. Omega 7 for weight loss Omega 7 can even be very beneficial for weight loss. Does this mean that you should rush to your local health food store and buy an omega 7 weight loss supplement if you are trying to lose weight? It depends. If your diet lacks of rich sources of Omega 7, then a omega 7 supplement should be used with no doubt and not only for losing weight but also for the other beneficial effects for health this fatty acid brings. Dietary sources of whole omega 7 fatty acids There are some other sources of omega 7 that are naturally present in the diet. Dairy products are a good source of omega 7. The particular omega 7 that is abundant in dairy products is called vaccenic acid ("Vaca" in the Spanish cow means). Vaccinic acid is a type of trans fat. We are told that trans fat is the worst thing you can eat. But the type of trans fat found in this particular omega 7 fatty acid case can be beneficial to one's health. It is quite natural, unlike the other synthetic forms in medication and supplements, the hydrogenated oils, which become trans fats. And, some research has concluded that vaccenic acid can reduce inflammation. If you do not want to take an omega 7 weight loss supplement, there are two other great options:
These two foods are the richest sources of omega-7 fatty acids. Some articles on the Internet about omega 7 supplements suggest that macadamia nuts as well as sea buckthorn are potentially dangerous sources of omega 7 because they still contain another fatty acid called palmitic acid. Palmitic acid is naturally present in palm oil. That's false, however! Some health professionals believe that the consumption of palmitic acid can lead to heart attacks and other causes of morbidity. This may be because palm oil is a saturated fat. But saturated fats, as long as it is natural and fresh (not rancid), can actually be great for your health. Omega 7 side effects – Laxative effect and Changed color of urine If you are not getting enough sea buckthorn in your diet, after reading the omega 7 side effects, you probably will not be in a race to buy. Sea buckthorn can have a laxative effect. If you buy a sea buckthorn extract, you can not experience this omega 7 side effect. But if you were to eat a large amount of sea buckthorn berries, you may want to place yourself close to the bathroom. There is a good reason why sea buckthorn is used in traditional Chinese medicine to detox the body. There is another possible side effect of omega 7. Your urine may look like you have not been drinking water for weeks. Taking sea buckthorn can make your urine dark yellow in color, or even reddish. And if that happens, you will probably panic, thinking that something is majorly wrong with your bladder. But this is a natural side effect of consuming too much sea buckthorn berries. And there is a more unpleasant side effect potential of the omega 7 from the sea buckthorn consumption. Are you familiar with “old smell”? There is anecdotal evidence that this is happening, according to a website that specializes in fatty acid information. The smell can also have an olfactory reminiscence of old books. Consuming too much sea buckthorn can also deplete potassium, cause muscle weakness and irregular heartbeat. If you do not want to experience these omega 7 side effects, understand that you do not need to consume a lot of omega 7 fatty acids from sea buckthorne to get the benefits. If the above information has diminished you desire to purchase some sea buckthorn but you still want to get the benefits of the omega 7, the best thing to do would be to eat macadamia nuts, cooking with macadamia oil, or go for an omega 7 supplement (Ultra Omega Burn, for example). But there is a potential side effect found in omega 7 macadamia even though is not affecting humans. If you have a dog, keep it away from macadamia oil because this oil can cause temporary muscle weakness in canines. Purified Omega 7 Some omega 7 supplements lead you to believe that they are superior because they are purified. Is omega 7 purified a great way to get omega 7 in your diet? It depends on who you believe. Remember the fact mentioned above that some experts think that palmitic acid is a harmful saturated fat? What the purification of omega 7 supplementation means is that they eliminate palmitic acid (saturated fat) while retaining palmitoleic acid (monounsaturated). Omega 7 Weight Loss Benefits according to Dr. Oz Now, you have maybe eliminated the idea of eating sea buckthorn berries or taking a buckthorn supplement because of the potential omega 7 side effects. Dr. Oz is definitely not concerned about potential sea buckthorn side effects. In fact, in 2014, in one episode of his show, he named the sea buckthorn as a miracle nutrient because of its beneficial effects on cholesterol, blood sugar, arterial motility, inflammation, and fat storage. Dr. Oz sang omega-7 praises because fatty acids act more like a hormone when it comes to controlling hunger hormones leptin and ghrelin. It helps stimulate the release of the appetite suppressing hormone, leptin, and decreases the hormone called ghrelin which is linked to increased appetite. Getting hunger under control makes omega 7 fatty acid a potentially excellent nutrient for weight loss. It's easy to see why Dr. Oz and other health experts jumped on the bandwagon of omega 7 weight loss.
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July 2018
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