There are many external and internal factors that can play a major part in the well being of your skin, or that can do damage to your skin if left unchecked. Its hard to control them all at ones, but one must try to lead a healthy lifestyle and the benefits will come in time, even at skin level.
In this article we will be discussing the effects of stress on skin. As a general rule, stress is not good for you in any way, shape or form. Constant stress has both a physical manifestation and a mental one. The damage stress does to a persons mind cannot be measured or quantified as it is an internal phenomenon, but it can lead to the utter destruction of social life and mental health issues which can put people in grave danger, even to death or suicide. The exterior manifestations of stress appear at skin level and at hair level, as well as at the general look of people who are suffering from such a condition. People who are under constant stress or go through stressful situations have a certain look, especially around the eyes and the face. Stress is also visible at hair level, as hair can start to fall prematurely and at a rapid rate, no matter the sex of the person who is stressed. Stress is also linked to balding in men, and there is no treatment for such a condition. In addition to this, stress can also be seen at skin level. You will notice flaky and crepey skin, loss of elasticity and glow, and even skin affections such as psoriasis on people who suffer from stress. You mental state affects your physical state, and so it is vital to keep your mental health in good parameters in order for your body to be in top shape and to function properly. One cannot work without the other, and this correlation cannot be ignored. Stress hormones increase the production of oil from your skin, which causes inflammation. Acne is a major symptom of stress, and severe cases of acne can even put your life in danger. Other symptoms of stress at skin level are dryness and painful breakouts, and even psoriasis. If you are suffering from stress and stress related skin conditions, the solution is not to buy skincare products, but rather to address the stress and try to get rid of it. In this sense you can try practicing meditation and other calming activities. Try to create a calming and safe environment for yourself on a daily basis in order to keep stress levels to a minimum. Try to find the cause of your troubles and address it, even with professional help from specialists such as doctors and psychologists. Regular exercise is also a great way to manage stress. The hormones and chemical released while you exercise actively act to reduce the levels of stress in your body, and also help you achieve beautiful skin in the process.
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July 2018
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